How to prepare Golden Milk, a ‘golden’ recipe for the cold, healthy and easy

We teach you how to prepare this golden recipe that will provide you with numerous benefits.

Click here to read the Spanish version.
Now that temperatures are really starting to drop, it is advisable to keep your defenses up. That’s why today we bring you a recipe that will provide you with numerous health benefits. It is Golden Milk, whose main ingredient is turmeric. It is a drink that can be prepared in just a few minutes and that, besides being delicious, has a high antioxidant and anti-inflammatory power and also helps you relax. If you have not tried it yet, here is the step-by-step of this golden recipe.

Golden Milk Recipe


  • 250 ml of milk (the one you usually drink)
  • 1 teaspoon of ground turmeric
  • A pinch of ground cinnamon
  • Pinch of black pepper
  • 1 tablespoon maple syrup or honey
  • 1 tablespoon coconut oil (optional)
  • Additional spices such as ginger, cardamom or vanilla extract (optional)


  • There is not much mystery. Pour all the ingredients into a saucepan and put it over medium heat until it comes to a boil.
  • Then lower to a simmer and let all the ingredients mix for 10 minutes, stirring occasionally.
  • If you want it frothy, you can whisk with a frother for 1 minute.
  • Serve with a cinnamon stick and your Golden Milk recipe is ready!