Click here to read the Spanish version.
If you thought that the smash phenomenon was a modality reserved only for hamburgers, you were wrong. The trend of cooking by smashing food is very popular. After potatoes, now smashed broccoli has also arrived. In TikTok is causing a sensation the smash broccoli smash recipe and we bring you the step by step because it is very easy. For those of you who love crunchy food, take note!
Broccoli smash recipe
@alexakliman Will be smashing every vegetable now … saw @Kristi do this and had to try!! #smashedbroccoli #smashedbroccolirecipe #crispybroccoli #broccolirecipes ♬ im good – kpopvrycs
Ingredients:
- 1 broccoli
- olive oil
- 4 cloves of garlic, chopped
- Some grated cheese (Parmesan, for example)
- Seasoning and spices to taste
Preparation:
- Wash and cut the broccoli, keeping the stems short so that the circular shape is better achieved.
- Place the pieces on a baking sheet.
- First bake the broccoli at 200°C for 15 minutes (or until you see them tender).
- While it is baking, prepare in a small bowl a mixture of oil, minced garlic and the seasoning or spices of your choice.
- Once you take the broccoli out of the oven, it is time to make the smash. To do this, take a glass and, using the bottom, crush each piece.
- Then, spread the broccoli pieces with the oil mixture. Finally, sprinkle with the grated cheese.
- Put the tray back in the oven for 10 more minutes (or until the cheese is golden brown).
- You can serve it with a sauce of your choice.
