{"id":275691,"date":"2025-01-03T10:47:01","date_gmt":"2025-01-03T09:47:01","guid":{"rendered":"https:\/\/www.tapasmagazine.es\/por-que-bruce-springsteen-solo-hace-una-comida-al-dia\/"},"modified":"2025-01-03T10:51:12","modified_gmt":"2025-01-03T09:51:12","slug":"why-does-bruce-springsteen-only-eat-one-meal-a-day","status":"publish","type":"post","link":"https:\/\/www.tapasmagazine.es\/en\/why-does-bruce-springsteen-only-eat-one-meal-a-day\/","title":{"rendered":"Why does Bruce Springsteen only eat one meal a day?"},"content":{"rendered":"\n

Click\u00a0here<\/a>\u00a0to read the Spanish version.<\/strong><\/p>\n\n\n\n

The controversial OMAD diet <\/strong>(one meal a day diet), consisting of intermittent fasting in which all daily calories are consumed in one meal, is no stranger to stardom. From Naomi Campbell to Bruce Springsteen have claimed to have followed this extreme diet as a religion in order to stay ‘healthy’ and energetic to cope with their frenetic lives.<\/p>\n\n\n\n

The rock legend admitted to eating only one full meal a day<\/strong> in an interview given to The Times<\/strong> in October 2024. ‘I have a bit of fruit in the morning and then have dinner. That’s kept me lean and mean.’ While this is nothing new, as early as an interview in 2022 for the podcast ‘Beyond the influence’ he would reveal the importance of this diet in his life to keep him ‘healthy enough to perform well into his 70s’. ‘The most important thing is diet, diet, diet.’<\/p>\n\n\n\n

‘I don’t eat too much, and I don’t eat bad food, except once in a while when I want to have a little fun for myself,’ she said. ‘So I think anyone who’s trying to get in shape, exercise is always important, of course, but diet is 90% of the game.’<\/p>\n\n\n\n

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A post shared by Dr .\ud83e\uddffNaomi Campbell (@naomi)<\/a><\/p><\/div><\/blockquote>