{"id":236989,"date":"2024-02-20T09:18:45","date_gmt":"2024-02-20T08:18:45","guid":{"rendered":"https:\/\/www.tapasmagazine.es\/?p=236989"},"modified":"2024-02-20T09:27:49","modified_gmt":"2024-02-20T08:27:49","slug":"eating-like-a-world-champion-from-ilia-topurias-diet-to-messis-diet","status":"publish","type":"post","link":"https:\/\/www.tapasmagazine.es\/en\/eating-like-a-world-champion-from-ilia-topurias-diet-to-messis-diet\/","title":{"rendered":"Eating like a world champion: from Ilia Topuria’s diet to Messi’s diet"},"content":{"rendered":"\n

Click here<\/a> to read the Spanish version.<\/strong>
Last weekend, Spanish-Georgian Ilia Topuria made history by becoming the UFC (Ultimate Fighting Championship) featherweight champion of the world by dethroning Volkanovski. To achieve this, the fighter carries out a tough training and nutrition plan that puts him in tune in the weeks leading up to such an important event. We already know that elite sport involves a sacrifice in every sense: a lot of dedication, hours of work and a diet according to the activity practiced. To learn a little more about what these athletes usually face in terms of nutrition, below we review what great athletes like Ilia Topuria himself, Usain Bolt, Michael Phelps or Leo Messi, among others, eat. This is the diet of a world champion.<\/p>\n\n\n\n

Ilia Topuria<\/h2>\n\n\n\n
\n
<\/div>
<\/div>
<\/div><\/div><\/div>
<\/div>
<\/path><\/g><\/g><\/g><\/svg><\/div>
View this post on Instagram<\/div><\/div>
<\/div>
<\/div>
<\/div>
<\/div><\/div>
<\/div>
<\/div><\/div>
<\/div>
<\/div>
<\/div><\/div><\/div>
<\/div>
<\/div><\/div><\/a>

A post shared by El Matador (@iliatopuria)<\/a><\/p><\/div><\/blockquote>