{"id":226677,"date":"2023-12-26T13:14:39","date_gmt":"2023-12-26T12:14:39","guid":{"rendered":"https:\/\/www.tapasmagazine.es\/?p=226677"},"modified":"2023-12-26T13:22:10","modified_gmt":"2023-12-26T12:22:10","slug":"maria-los-warm-salad-recipe-you-need-for-this-winter","status":"publish","type":"post","link":"https:\/\/www.tapasmagazine.es\/en\/maria-los-warm-salad-recipe-you-need-for-this-winter\/","title":{"rendered":"Maria Lo&#8217;s warm salad recipe you need for this winter"},"content":{"rendered":"\n<p><strong>Click <a href=\"https:\/\/www.tapasmagazine.es\/la-receta-de-ensalada-templada-de-maria-lo-que-necesitas-para-este-invierno\/\" target=\"_blank\" rel=\"noreferrer noopener\">here<\/a> to read the Spanish version.<\/strong><br>To cope with the Christmas excesses, it is also advisable to opt for lighter meals to balance. We have found the perfect option in a recipe shared by chef <a href=\"https:\/\/www.instagram.com\/marialomchef10\/\" target=\"_blank\" rel=\"noreferrer noopener\">Mar\u00eda Lo<\/a>, winner of &#8216;Masterchef 10&#8217;. The Cadiz-born chef proposes a warm winter salad that is simple, light, tasty and easy to make. Based on seasonal ingredients and a delicious yogurt and peanut butter sauce, take note of how to prepare it because you will lick your fingers.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Warm winter salad recipe by Mar\u00eda Lo<\/h2>\n\n\n\n<h4 class=\"wp-block-heading\">Ingredients:<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1\/4 kale<\/li>\n\n\n\n<li>10-12 brussels sprouts<\/li>\n\n\n\n<li>Vegetables of the cabbage family<\/li>\n\n\n\n<li>1\/2 pomegranate<\/li>\n\n\n\n<li>Handful of walnuts<\/li>\n\n\n\n<li>Fennel<\/li>\n\n\n\n<li>Extra virgin olive oil<\/li>\n\n\n\n<li>Salt<\/li>\n\n\n\n<li>Peanut cream<\/li>\n\n\n\n<li>For the sauce and<\/li>\n\n\n\n<li>3 tablespoons Greek yogurt<\/li>\n\n\n\n<li>A splash of lime juice<\/li>\n\n\n\n<li>Salt<\/li>\n\n\n\n<li>For the yogurt sauce:\n<ul class=\"wp-block-list\">\n<li>3 tablespoons Greek yogurt<\/li>\n\n\n\n<li>A splash of lime juice<\/li>\n\n\n\n<li>Salt<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-embed is-type-rich is-provider-instagram wp-block-embed-instagram\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"sbi-embed-wrap\"><blockquote class=\"instagram-media sbi-embed\" data-instgrm-captioned data-instgrm-permalink=\"https:\/\/www.instagram.com\/reel\/C1Oyqiig0Me\/?utm_source=ig_embed&amp;utm_campaign=loading\" data-instgrm-version=\"14\" style=\" background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:640px; min-width:326px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);\"><div style=\"padding:16px;\"> <a href=\"https:\/\/www.instagram.com\/reel\/C1Oyqiig0Me\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\" background:#FFFFFF; line-height:0; padding:0 0; text-align:center; text-decoration:none; width:100%;\" target=\"_blank\"> <div style=\" display: flex; flex-direction: row; align-items: center;\"> <div style=\"background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;\"><\/div> <div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center;\"> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;\"><\/div> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; 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font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:550; line-height:18px;\">View this post on Instagram<\/div><\/div><div style=\"padding: 12.5% 0;\"><\/div> <div style=\"display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;\"><div> <div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);\"><\/div> <div style=\"background-color: #F4F4F4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;\"><\/div> <div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);\"><\/div><\/div><div style=\"margin-left: 8px;\"> <div style=\" background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;\"><\/div> <div style=\" width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg)\"><\/div><\/div><div style=\"margin-left: auto;\"> <div style=\" width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);\"><\/div> <div style=\" background-color: #F4F4F4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);\"><\/div> <div style=\" width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);\"><\/div><\/div><\/div> <div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;\"> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;\"><\/div> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;\"><\/div><\/div><\/a><p style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; line-height:17px; margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;\"><a href=\"https:\/\/www.instagram.com\/reel\/C1Oyqiig0Me\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none;\" target=\"_blank\">A post shared by Mar\u00eda Lo (@marialomchef10)<\/a><\/p><\/div><\/blockquote><script async src=\"\/\/platform.instagram.com\/en_US\/embeds.js\"><\/script><\/div>\n<\/div><\/figure>\n\n\n\n<h4 class=\"wp-block-heading\">Preparation:<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>First strip and clean the kale (keeping 10-12 leaves). Cut the stem in half and then in half again, in julienne strips.<\/li>\n\n\n\n<li>Clean the brussels sprouts, drain and also cut into julienne strips. Do the same with the rest of the vegetables of your choice.<\/li>\n\n\n\n<li>Put all the vegetables in a large bowl and season with a good splash of olive oil and salt. Mix well and spread on a baking tray on parchment paper.<\/li>\n\n\n\n<li>Bake at 170 \u00baC for 15 minutes, so that the vegetables are toasted and al dente.<\/li>\n\n\n\n<li>In the meantime, open the pomegranate and remove the seeds from inside. Set aside.<\/li>\n\n\n\n<li>To prepare the yogurt sauce, mix the yogurt, lime juice and salt. You can add a little garlic if you like.<\/li>\n\n\n\n<li>Put the vegetables in a bowl and add the pomegranate, chopped walnuts, yogurt sauce and peanut butter and enjoy as a unique and nutritious dish!<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Click here to read the Spanish version.To cope with the Christmas excesses, it is also advisable to opt for lighter meals to balance. We have found the perfect option in a recipe shared by chef Mar\u00eda Lo, winner of &#8216;Masterchef 10&#8217;. The Cadiz-born chef proposes a warm winter salad that is simple, light, tasty and [&hellip;]<\/p>\n","protected":false},"author":249,"featured_media":226676,"comment_status":"open","ping_status":"closed","sticky":false,"template":"single-feature.php","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[15965,1],"tags":[],"class_list":["post-226677","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recetas-en","category-sin-categorizar","cat-15965-id","cat-1-id"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Maria Lo&#039;s warm salad recipe you need for this winter<\/title>\n<meta name=\"description\" content=\"We love all the elaborations of the gaditana and, in particular, this warm salad recipe is ideal for the Christmas excesses.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, 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