{"id":226045,"date":"2023-12-20T12:16:12","date_gmt":"2023-12-20T11:16:12","guid":{"rendered":"https:\/\/www.tapasmagazine.es\/como-preparar-sopa-de-ortigas-una-receta-casera-con-muchas-propiedades\/"},"modified":"2023-12-20T12:25:06","modified_gmt":"2023-12-20T11:25:06","slug":"how-to-prepare-nettle-soup-a-homemade-recipe-with-lots-of-properties","status":"publish","type":"post","link":"https:\/\/www.tapasmagazine.es\/en\/how-to-prepare-nettle-soup-a-homemade-recipe-with-lots-of-properties\/","title":{"rendered":"How to prepare nettle soup, a homemade recipe with lots of properties"},"content":{"rendered":"\n<p><strong>Click <a href=\"https:\/\/www.tapasmagazine.es\/como-preparar-sopa-de-ortigas-una-receta-casera-con-muchas-propiedades\/\" target=\"_blank\" rel=\"noreferrer noopener\">here<\/a> to read the Spanish version.<\/strong><br>Spoon dishes are the real protagonists when the cold weather arrives -which this year has been a long time coming-. If you want to try a hot recipe different from the usual ones, today we bring you a nettle soup that, besides being delicious and comforting, is a dish that has a lot of <a href=\"https:\/\/www.miteco.gob.es\/content\/dam\/miteco\/es\/biodiversidad\/temas\/inventarios-nacionales\/iect_urtica_dioica_tcm30-164128.pdf\" target=\"_blank\" rel=\"noreferrer noopener\">beneficial properties<\/a> for your body. This plant, the main ingredient of the soup, has diuretic properties, in addition to providing a great supply of fiber, strengthening the immune system and helping to reduce cholesterol. We show you the step by step so you can prepare it at home.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Nettle soup recipe<\/h2>\n\n\n\n<h4 class=\"wp-block-heading\">Ingredients:<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>500 g fresh nettles (young leaves)<\/li>\n\n\n\n<li>1 zucchini<\/li>\n\n\n\n<li>1 leek<\/li>\n\n\n\n<li>2 cloves of garlic<\/li>\n\n\n\n<li>2 onions<\/li>\n\n\n\n<li>1 bay leaf<\/li>\n\n\n\n<li>Vegetable broth<\/li>\n\n\n\n<li>Olive oil<\/li>\n\n\n\n<li>Salt<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/www.tapasmagazine.es\/wp-content\/uploads\/2023\/12\/sopa-de-ortigas-receta-1.jpg\"><img decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/www.tapasmagazine.es\/wp-content\/uploads\/2023\/12\/sopa-de-ortigas-receta-1-1024x576.jpg\" alt=\"\" class=\"wp-image-226027\" srcset=\"https:\/\/www.tapasmagazine.es\/wp-content\/uploads\/2023\/12\/sopa-de-ortigas-receta-1-1024x576.jpg 1024w, https:\/\/www.tapasmagazine.es\/wp-content\/uploads\/2023\/12\/sopa-de-ortigas-receta-1-300x169.jpg 300w, https:\/\/www.tapasmagazine.es\/wp-content\/uploads\/2023\/12\/sopa-de-ortigas-receta-1-768x432.jpg 768w, https:\/\/www.tapasmagazine.es\/wp-content\/uploads\/2023\/12\/sopa-de-ortigas-receta-1-1000x563.jpg 1000w, https:\/\/www.tapasmagazine.es\/wp-content\/uploads\/2023\/12\/sopa-de-ortigas-receta-1-400x225.jpg 400w, https:\/\/www.tapasmagazine.es\/wp-content\/uploads\/2023\/12\/sopa-de-ortigas-receta-1.jpg 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<h4 class=\"wp-block-heading\">Preparation:<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>First wash the nettle leaves well with gloves to avoid any stinging. Do the same with the rest of the vegetables. In a pan with hot water, boil the nettle leaves for a few minutes.<\/li>\n\n\n\n<li>Chop the leek, the zucchini, the garlic cloves and the onion.<\/li>\n\n\n\n<li>In a pan with oil, cook the leek, onion and zucchini, and add the chopped garlic cloves until golden brown.<\/li>\n\n\n\n<li>Then add the finely chopped nettle leaves and stir well.<\/li>\n\n\n\n<li>Finally, add the vegetable stock to the casserole and boil for 30 minutes over medium heat. Add salt to taste.<\/li>\n\n\n\n<li>Blend until a thick mixture is obtained. You can add a little ground turmeric to give it more flavor.<\/li>\n\n\n\n<li>Serve with a drizzle of olive oil and a mint leaf.<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Click here to read the Spanish version.Spoon dishes are the real protagonists when the cold weather arrives -which this year has been a long time coming-. If you want to try a hot recipe different from the usual ones, today we bring you a nettle soup that, besides being delicious and comforting, is a dish [&hellip;]<\/p>\n","protected":false},"author":249,"featured_media":226042,"comment_status":"open","ping_status":"closed","sticky":false,"template":"single-feature.php","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[15965],"tags":[16676,18726],"class_list":["post-226045","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recetas-en","tag-platos-de-cuchara-en","tag-receta-sopa-en","cat-15965-id"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>How to prepare nettle soup, a homemade recipe with lots of properties<\/title>\n<meta name=\"description\" content=\"We bring you a recipe for nettle soup ideal for cold weather: delicious, comforting and with many 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