{"id":222475,"date":"2023-11-30T11:10:32","date_gmt":"2023-11-30T10:10:32","guid":{"rendered":"https:\/\/www.tapasmagazine.es\/?p=222475"},"modified":"2023-11-30T11:14:54","modified_gmt":"2023-11-30T10:14:54","slug":"how-to-prepare-golden-milk-a-golden-recipe-for-the-cold-healthy-and-easy","status":"publish","type":"post","link":"https:\/\/www.tapasmagazine.es\/en\/how-to-prepare-golden-milk-a-golden-recipe-for-the-cold-healthy-and-easy\/","title":{"rendered":"How to prepare Golden Milk, a &#8216;golden&#8217; recipe for the cold, healthy and easy"},"content":{"rendered":"\n<p><strong>Click <a href=\"https:\/\/www.tapasmagazine.es\/como-preparar-golden-milk-una-receta-de-oro-sana-y-facil\/\" target=\"_blank\" rel=\"noreferrer noopener\">here<\/a> to read the Spanish version.<\/strong><br>Now that temperatures are really starting to drop, it is advisable to keep your defenses up. That&#8217;s why today we bring you a recipe that will provide you with numerous health benefits. It is Golden Milk, whose main ingredient is turmeric. It is a drink that can be prepared in just a few minutes and that, besides being delicious, has a high antioxidant and anti-inflammatory power and also helps you relax. If you have not tried it yet, here is the step-by-step of this golden recipe.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Golden Milk Recipe<\/h2>\n\n\n\n<h4 class=\"wp-block-heading\">Ingredients:<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>250 ml of milk (the one you usually drink)<\/li>\n\n\n\n<li>1 teaspoon of ground turmeric<\/li>\n\n\n\n<li>A pinch of ground cinnamon<\/li>\n\n\n\n<li>Pinch of black pepper<\/li>\n\n\n\n<li>1 tablespoon maple syrup or honey<\/li>\n\n\n\n<li>1 tablespoon coconut oil (optional)<\/li>\n\n\n\n<li>Additional spices such as ginger, cardamom or vanilla extract (optional)<\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><a href=\"https:\/\/www.tapasmagazine.es\/wp-content\/uploads\/2023\/11\/golden-milk-receta-2.jpg\"><img decoding=\"async\" width=\"601\" height=\"900\" src=\"https:\/\/www.tapasmagazine.es\/wp-content\/uploads\/2023\/11\/golden-milk-receta-2.jpg\" alt=\"\" class=\"wp-image-222472\" srcset=\"https:\/\/www.tapasmagazine.es\/wp-content\/uploads\/2023\/11\/golden-milk-receta-2.jpg 601w, https:\/\/www.tapasmagazine.es\/wp-content\/uploads\/2023\/11\/golden-milk-receta-2-200x300.jpg 200w, https:\/\/www.tapasmagazine.es\/wp-content\/uploads\/2023\/11\/golden-milk-receta-2-400x599.jpg 400w\" sizes=\"(max-width: 601px) 100vw, 601px\" \/><\/a><\/figure>\n<\/div>\n\n\n<h4 class=\"wp-block-heading\">Preparation:<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>There is not much mystery. Pour all the ingredients into a saucepan and put it over medium heat until it comes to a boil.<\/li>\n\n\n\n<li>Then lower to a simmer and let all the ingredients mix for 10 minutes, stirring occasionally.<\/li>\n\n\n\n<li>If you want it frothy, you can whisk with a frother for 1 minute.<\/li>\n\n\n\n<li>Serve with a cinnamon stick and your Golden Milk recipe is ready!<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Click here to read the Spanish version.Now that temperatures are really starting to drop, it is advisable to keep your defenses up. That&#8217;s why today we bring you a recipe that will provide you with numerous health benefits. It is Golden Milk, whose main ingredient is turmeric. It is a drink that can be prepared [&hellip;]<\/p>\n","protected":false},"author":249,"featured_media":222471,"comment_status":"open","ping_status":"closed","sticky":false,"template":"single-feature.php","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[15965],"tags":[15835,16554,18656],"class_list":["post-222475","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recetas-en","tag-recetas-en","tag-recetas-faciles-en","tag-recetas-sanas-en","cat-15965-id"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>How to prepare Golden Milk, a &#039;golden&#039; recipe for the cold, healthy and easy - Tapas<\/title>\n<meta name=\"description\" content=\"We teach you how to prepare Golden Milk, a golden recipe that will provide you with numerous benefits, and it can be prepared in 5 minutes!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.tapasmagazine.es\/en\/how-to-prepare-golden-milk-a-golden-recipe-for-the-cold-healthy-and-easy\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How to prepare Golden Milk, a &#039;golden&#039; 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