{"id":212946,"date":"2023-10-13T10:25:54","date_gmt":"2023-10-13T08:25:54","guid":{"rendered":"https:\/\/www.tapasmagazine.es\/?p=212946"},"modified":"2023-10-13T10:31:30","modified_gmt":"2023-10-13T08:31:30","slug":"what-they-eat-in-the-so-called-blue-zones-and-why-they-live-longer","status":"publish","type":"post","link":"https:\/\/www.tapasmagazine.es\/en\/what-they-eat-in-the-so-called-blue-zones-and-why-they-live-longer\/","title":{"rendered":"What they eat in the so-called Blue Zones and why they live longer"},"content":{"rendered":"\n

Click here<\/a> to read the Spanish version.<\/strong>
One of the issues that people have always been concerned about is life expectancy. With the passage of time, and thanks to scientific and medical advances, people are increasingly able to live longer. In Spain, for example, the current life expectancy is 82 years for women and 79 for men. But there are specific regions of the world where people live up to 90 and 100 years and do so with an exceptional quality of life.<\/p>\n\n\n\n

Journalist Dan Buettner has spent years studying these places that are known as Blue Zones, where food plays a very important role in their way of life. He recently released a documentary on Netflix entitled Living 100 Years: The Secrets of the Blue Zones, traveling to five of these zones with the longest-lived people on the planet, to analyze the reason for their longevity.<\/p>\n\n\n\n

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