{"id":210471,"date":"2023-09-29T08:25:03","date_gmt":"2023-09-29T06:25:03","guid":{"rendered":"https:\/\/www.tapasmagazine.es\/cocina-zero-waste-como-aprovechar-los-restos-de-una-sandia-para-que-no-acaben-en-la-basura\/"},"modified":"2023-09-29T09:36:03","modified_gmt":"2023-09-29T07:36:03","slug":"zero-waste-cooking-how-to-use-watermelon-leftlovers-so-they-dont-end-up-in-the-garbage","status":"publish","type":"post","link":"https:\/\/www.tapasmagazine.es\/en\/zero-waste-cooking-how-to-use-watermelon-leftlovers-so-they-dont-end-up-in-the-garbage\/","title":{"rendered":"Zero waste cooking: how to use watermelon leftovers so they don&#8217;t end up in the garbage"},"content":{"rendered":"\n<p><strong>Click <a href=\"https:\/\/www.tapasmagazine.es\/cocina-zero-waste-como-aprovechar-los-restos-de-una-sandia-para-que-no-acaben-en-la-basura\/\" target=\"_blank\" rel=\"noreferrer noopener\">here<\/a> to read the Spanish version.<\/strong><\/p>\n\n\n\n<p>En Espa\u00f1a <strong>se tiraron a la basura m\u00e1s de 23 millones de kilogramos o litros de comida y bebida por semana en 2022<\/strong>, seg\u00fan datos oficiales. Por m\u00e1s alarmante que parezca este dato, en realidad representa una <strong>reducci\u00f3n de un 6,2 % con respecto al a\u00f1o anterior<\/strong>, con lo cual es de esperar que nos estemos convirtiendo en consumidores cada vez m\u00e1s concienciados y responsables. <\/p>\n\n\n\n<p>Aun as\u00ed, al abrir la nevera despu\u00e9s de un largo d\u00eda de trabajo, puede resultar complicado inventarse formas creativas de aprovechar alimentos que ya est\u00e1n al l\u00edmite de su caducidad en lugar de tirarlos a la basura. <\/p>\n\n\n\n<p>Desde <strong>Ibiza Produce<\/strong>, un proyecto de la <strong>fundaci\u00f3n IbizaPreservation<\/strong> que promueve el producto KM0 y la cocina residuo cero, nos empe\u00f1amos en poner en valor estos restos de comida y toda la cadena de producci\u00f3n implicada en llevar estos alimentos de la granja a nuestra mesa. <\/p>\n\n\n\n<p><strong>Tomemos el ejemplo de la sand\u00eda.<\/strong> En Ibiza tenemos la suerte de contar con una de las variedades de sand\u00eda m\u00e1s apreciadas por su dulzor y su textura crujiente, Pero, \u00bfqu\u00e9 hacer con los restos de esta fruta cuando se haya disfrutado de su jugosa carne roja? Pues hay muchas opciones. \u00bfSab\u00edas que se pueden crear dulces, granizado, refrescos, kimchi, o incluso carne vegana a partir de la sand\u00eda? <\/p>\n\n\n\n<p>La <strong>soluci\u00f3n al desperdicio de alimentos<\/strong> est\u00e1 dentro de nosotros. Solo tenemos que descubrir el secreto alqu\u00edmico capaz de transformar nuestros residuos alimentarios en oro. Y para ayudarnos, a continuaci\u00f3n, Erika Tangari, chef y creadora del Sol Method, nos demuestra c\u00f3mo hacerlo con sus sabrosas recetas.<\/p>\n\n\n\n<p>In Spain, <strong>more than 23 million kilograms or liters of food and drink were thrown away per week in 2022<\/strong>, according to official data. As alarming as this figure may seem, it actually represents a reduction of 6.2% compared to the previous year, so hopefully we are becoming increasingly aware and responsible consumers.&nbsp;<\/p>\n\n\n\n<p>Even so, when opening the fridge after a long day at work, it can be difficult to come up with creative ways to use food that is past its expiry date instead of throwing it away.&nbsp;<\/p>\n\n\n\n<p>From <strong>Ibiza Produce<\/strong>, a project of the <strong>IbizaPreservation foundation<\/strong> that promotes the KM0 product and zero waste cuisine, we strive to value these food leftovers and the entire production chain involved in bringing these foods from the farm to our table.&nbsp;<\/p>\n\n\n\n<p>Let&#8217;s take<strong> the example of watermelon<\/strong>. In Ibiza we are fortunate to have one of the most appreciated varieties of watermelon for its sweetness and crunchy texture, but what to do with the remains of this fruit when you have enjoyed its juicy red flesh? Did you know that you can create sweets, slush, soft drinks, kimchi, or even vegan meat from watermelon?&nbsp;<\/p>\n\n\n\n<p>The solution to <strong>food waste<\/strong> lies within us. We just have to discover the alchemical secret capable of transforming our food waste into gold. And to help us, here&#8217;s Erika Tangari, chef and creator of the Sol Method, shows us how to do it with her tasty recipes.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Watermelon rind pickles<\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><a href=\"https:\/\/www.tapasmagazine.es\/wp-content\/uploads\/2023\/09\/Recetas_Sandia_Encurtido03-scaled.jpg\"><img decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/www.tapasmagazine.es\/wp-content\/uploads\/2023\/09\/Recetas_Sandia_Encurtido03-683x1024.jpg\" alt=\"\" class=\"wp-image-210439\" srcset=\"https:\/\/www.tapasmagazine.es\/wp-content\/uploads\/2023\/09\/Recetas_Sandia_Encurtido03-683x1024.jpg 683w, https:\/\/www.tapasmagazine.es\/wp-content\/uploads\/2023\/09\/Recetas_Sandia_Encurtido03-200x300.jpg 200w, https:\/\/www.tapasmagazine.es\/wp-content\/uploads\/2023\/09\/Recetas_Sandia_Encurtido03-768x1152.jpg 768w, https:\/\/www.tapasmagazine.es\/wp-content\/uploads\/2023\/09\/Recetas_Sandia_Encurtido03-1024x1536.jpg 1024w, https:\/\/www.tapasmagazine.es\/wp-content\/uploads\/2023\/09\/Recetas_Sandia_Encurtido03-1365x2048.jpg 1365w, https:\/\/www.tapasmagazine.es\/wp-content\/uploads\/2023\/09\/Recetas_Sandia_Encurtido03-1000x1500.jpg 1000w, https:\/\/www.tapasmagazine.es\/wp-content\/uploads\/2023\/09\/Recetas_Sandia_Encurtido03-400x600.jpg 400w, https:\/\/www.tapasmagazine.es\/wp-content\/uploads\/2023\/09\/Recetas_Sandia_Encurtido03-scaled.jpg 1707w\" sizes=\"(max-width: 683px) 100vw, 683px\" \/><\/a><\/figure>\n<\/div>\n\n\n<p><span style=\"text-decoration: underline;\"><strong>Ingredients<\/strong><\/span><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 watermelon (3 kg)<\/li>\n\n\n\n<li>1 cup apple cider vinegar<\/li>\n\n\n\n<li>1 cup filtered water<\/li>\n\n\n\n<li>1\/2 cup brown sugar<\/li>\n\n\n\n<li>1 tablespoon sea salt<\/li>\n\n\n\n<li>1 teaspoon coriander seeds<\/li>\n\n\n\n<li>1 hot chili bell pepper (optional)<\/li>\n<\/ul>\n\n\n\n<p><span style=\"text-decoration: underline;\"><strong>Elaboration<\/strong><\/span><\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Cut the watermelon in half. Scoop out the red flesh and reserve in a bowl for the watermelon vinegar recipe (see below).<\/li>\n\n\n\n<li>Peel the watermelon and chop the rind into small pieces and place them in jars with the coriander seeds and chopped chili.<\/li>\n\n\n\n<li>In a saucepan, dilute the sugar and salt with the water and vinegar over medium heat.<\/li>\n\n\n\n<li>Cover the watermelon with the liquid and cover.<\/li>\n\n\n\n<li>Store in the refrigerator upside down. Shake daily.<\/li>\n\n\n\n<li>Eat after 4 days and up to one month after processing.<\/li>\n<\/ol>\n\n\n\n<h3 class=\"wp-block-heading\">Watermelon vinegar<\/h3>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/www.tapasmagazine.es\/wp-content\/uploads\/2023\/09\/Recetas_Sandia_Vinagre02-scaled.jpg\"><img decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/www.tapasmagazine.es\/wp-content\/uploads\/2023\/09\/Recetas_Sandia_Vinagre02-1024x683.jpg\" alt=\"\" class=\"wp-image-210436\" srcset=\"https:\/\/www.tapasmagazine.es\/wp-content\/uploads\/2023\/09\/Recetas_Sandia_Vinagre02-1024x683.jpg 1024w, https:\/\/www.tapasmagazine.es\/wp-content\/uploads\/2023\/09\/Recetas_Sandia_Vinagre02-300x200.jpg 300w, https:\/\/www.tapasmagazine.es\/wp-content\/uploads\/2023\/09\/Recetas_Sandia_Vinagre02-768x512.jpg 768w, https:\/\/www.tapasmagazine.es\/wp-content\/uploads\/2023\/09\/Recetas_Sandia_Vinagre02-1536x1024.jpg 1536w, https:\/\/www.tapasmagazine.es\/wp-content\/uploads\/2023\/09\/Recetas_Sandia_Vinagre02-2048x1365.jpg 2048w, https:\/\/www.tapasmagazine.es\/wp-content\/uploads\/2023\/09\/Recetas_Sandia_Vinagre02-1000x667.jpg 1000w, https:\/\/www.tapasmagazine.es\/wp-content\/uploads\/2023\/09\/Recetas_Sandia_Vinagre02-400x267.jpg 400w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<p><strong><span style=\"text-decoration: underline;\">Ingredients<\/span><\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>The red flesh of 1 watermelon<\/li>\n\n\n\n<li>\u00bd tablespoon sugar<\/li>\n<\/ul>\n\n\n\n<p><strong><span style=\"text-decoration: underline;\">Elaboration<\/span><\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Chop the watermelon into chunks and place them in a jar.<\/li>\n\n\n\n<li>In a blender, mix a piece of watermelon with half a tablespoon of sugar to obtain a juice.<\/li>\n\n\n\n<li>Sieve the juice.<\/li>\n\n\n\n<li>Fill the jar with the watermelon juice and make sure the fruit is completely covered with the liquid.<\/li>\n\n\n\n<li>Cover the jar with paper or a cotton cloth and secure with a rubber band or string.<\/li>\n\n\n\n<li>Store away from direct sunlight.<\/li>\n\n\n\n<li>During the first week, stir daily making sure the fruit is still covered with liquid.<\/li>\n\n\n\n<li>During the second week the &#8220;mother&#8221; will appear on top. This is a layer composed of bacteria that transform the sugar into acetic acid. Sieve out the vinegar and throw the fruit into the compost. Store the liquid and the mother together.<\/li>\n\n\n\n<li>After 4 weeks, the vinegar is ready to use.<\/li>\n<\/ol>\n\n\n\n<p><em>Gabrielle Gambina is the coordinator of <em><a href=\"https:\/\/ibizaproduce.org\/\">Ibiza Produce<\/a><\/em>, a project of the <em><a href=\"https:\/\/ibizapreservation.org\/\">IbizaPreservation<\/a><\/em> foundation that aims to regenerate Ibiza&#8217;s soils and landscapes by promoting the consumption of KM0 products.<\/em><\/p>\n\n\n\n<p><em>Erika Tangari is a chef who promotes zero waste cuisine through her <em><a href=\"https:\/\/solmethod.me\/\">Sol Method<\/a><\/em>.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Click here to read the Spanish version. En Espa\u00f1a se tiraron a la basura m\u00e1s de 23 millones de kilogramos o litros de comida y bebida por semana en 2022, seg\u00fan datos oficiales. Por m\u00e1s alarmante que parezca este dato, en realidad representa una reducci\u00f3n de un 6,2 % con respecto al a\u00f1o anterior, con [&hellip;]<\/p>\n","protected":false},"author":305,"featured_media":210434,"comment_status":"open","ping_status":"closed","sticky":false,"template":"single-feature.php","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[15965],"tags":[18372,15835,18373],"class_list":["post-210471","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recetas-en","tag-ibizapreservation-en","tag-recetas-en","tag-sandia-en","cat-15965-id"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Zero waste cooking: how to use watermelon leftovers so they don&#039;t end up in the garbage - Tapas<\/title>\n<meta name=\"description\" content=\"Click here to read the Spanish version. 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