{"id":186694,"date":"2023-05-16T11:43:00","date_gmt":"2023-05-16T09:43:00","guid":{"rendered":"https:\/\/www.tapasmagazine.es\/?p=186694"},"modified":"2023-05-16T12:22:05","modified_gmt":"2023-05-16T10:22:05","slug":"these-are-the-spices-you-cant-miss-in-your-pantry","status":"publish","type":"post","link":"https:\/\/www.tapasmagazine.es\/en\/these-are-the-spices-you-cant-miss-in-your-pantry\/","title":{"rendered":"These are the spices that can not miss in your pantry"},"content":{"rendered":"\n<p><strong>Click <a href=\"https:\/\/www.tapasmagazine.es\/esta-son-las-especias-que-no-pueden-faltar-en-tu-despensa\/\" target=\"_blank\" rel=\"noreferrer noopener\">here<\/a> to read the Spanish version.<\/strong><br>Spices are that ingredient that can completely change a dish and enhance its flavor to take it to another level. But in addition, most spices have properties that are very beneficial to our health: antioxidants, antimicrobial, provide energy and much more. Therefore, we have compiled some of the spices that can not miss in your pantry, as recommended by <a href=\"https:\/\/shanghaistation.es\/\" target=\"_blank\" rel=\"noreferrer noopener\">Shanghai Station<\/a>, Chinese street food restaurant, which has three locations in Madrid and whose recipes use a multitude of spices to offer dishes full of flavors and textures with the best of ancient Chinese recipes with an avant-garde touch. Take note!<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-rich is-provider-instagram wp-block-embed-instagram\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"sbi-embed-wrap\"><blockquote class=\"instagram-media sbi-embed\" data-instgrm-captioned data-instgrm-permalink=\"https:\/\/www.instagram.com\/p\/CqSVt0aoL62\/?utm_source=ig_embed&amp;utm_campaign=loading\" data-instgrm-version=\"14\" style=\" background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:640px; min-width:326px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);\"><div style=\"padding:16px;\"> <a href=\"https:\/\/www.instagram.com\/p\/CqSVt0aoL62\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\" background:#FFFFFF; line-height:0; padding:0 0; text-align:center; text-decoration:none; width:100%;\" target=\"_blank\"> <div style=\" display: flex; flex-direction: row; align-items: center;\"> <div style=\"background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;\"><\/div> <div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center;\"> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;\"><\/div> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;\"><\/div><\/div><\/div><div style=\"padding: 19% 0;\"><\/div> <div style=\"display:block; height:50px; margin:0 auto 12px; width:50px;\"><svg width=\"50px\" height=\"50px\" viewBox=\"0 0 60 60\" version=\"1.1\" xmlns=\"https:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"https:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g transform=\"translate(-511.000000, -20.000000)\" fill=\"#000000\"><g><path d=\"M556.869,30.41 C554.814,30.41 553.148,32.076 553.148,34.131 C553.148,36.186 554.814,37.852 556.869,37.852 C558.924,37.852 560.59,36.186 560.59,34.131 C560.59,32.076 558.924,30.41 556.869,30.41 M541,60.657 C535.114,60.657 530.342,55.887 530.342,50 C530.342,44.114 535.114,39.342 541,39.342 C546.887,39.342 551.658,44.114 551.658,50 C551.658,55.887 546.887,60.657 541,60.657 M541,33.886 C532.1,33.886 524.886,41.1 524.886,50 C524.886,58.899 532.1,66.113 541,66.113 C549.9,66.113 557.115,58.899 557.115,50 C557.115,41.1 549.9,33.886 541,33.886 M565.378,62.101 C565.244,65.022 564.756,66.606 564.346,67.663 C563.803,69.06 563.154,70.057 562.106,71.106 C561.058,72.155 560.06,72.803 558.662,73.347 C557.607,73.757 556.021,74.244 553.102,74.378 C549.944,74.521 548.997,74.552 541,74.552 C533.003,74.552 532.056,74.521 528.898,74.378 C525.979,74.244 524.393,73.757 523.338,73.347 C521.94,72.803 520.942,72.155 519.894,71.106 C518.846,70.057 518.197,69.06 517.654,67.663 C517.244,66.606 516.755,65.022 516.623,62.101 C516.479,58.943 516.448,57.996 516.448,50 C516.448,42.003 516.479,41.056 516.623,37.899 C516.755,34.978 517.244,33.391 517.654,32.338 C518.197,30.938 518.846,29.942 519.894,28.894 C520.942,27.846 521.94,27.196 523.338,26.654 C524.393,26.244 525.979,25.756 528.898,25.623 C532.057,25.479 533.004,25.448 541,25.448 C548.997,25.448 549.943,25.479 553.102,25.623 C556.021,25.756 557.607,26.244 558.662,26.654 C560.06,27.196 561.058,27.846 562.106,28.894 C563.154,29.942 563.803,30.938 564.346,32.338 C564.756,33.391 565.244,34.978 565.378,37.899 C565.522,41.056 565.552,42.003 565.552,50 C565.552,57.996 565.522,58.943 565.378,62.101 M570.82,37.631 C570.674,34.438 570.167,32.258 569.425,30.349 C568.659,28.377 567.633,26.702 565.965,25.035 C564.297,23.368 562.623,22.342 560.652,21.575 C558.743,20.834 556.562,20.326 553.369,20.18 C550.169,20.033 549.148,20 541,20 C532.853,20 531.831,20.033 528.631,20.18 C525.438,20.326 523.257,20.834 521.349,21.575 C519.376,22.342 517.703,23.368 516.035,25.035 C514.368,26.702 513.342,28.377 512.574,30.349 C511.834,32.258 511.326,34.438 511.181,37.631 C511.035,40.831 511,41.851 511,50 C511,58.147 511.035,59.17 511.181,62.369 C511.326,65.562 511.834,67.743 512.574,69.651 C513.342,71.625 514.368,73.296 516.035,74.965 C517.703,76.634 519.376,77.658 521.349,78.425 C523.257,79.167 525.438,79.673 528.631,79.82 C531.831,79.965 532.853,80.001 541,80.001 C549.148,80.001 550.169,79.965 553.369,79.82 C556.562,79.673 558.743,79.167 560.652,78.425 C562.623,77.658 564.297,76.634 565.965,74.965 C567.633,73.296 568.659,71.625 569.425,69.651 C570.167,67.743 570.674,65.562 570.82,62.369 C570.966,59.17 571,58.147 571,50 C571,41.851 570.966,40.831 570.82,37.631\"><\/path><\/g><\/g><\/g><\/svg><\/div><div style=\"padding-top: 8px;\"> <div style=\" color:#3897f0; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:550; line-height:18px;\">View this post on Instagram<\/div><\/div><div style=\"padding: 12.5% 0;\"><\/div> <div style=\"display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;\"><div> <div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);\"><\/div> <div style=\"background-color: #F4F4F4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;\"><\/div> <div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);\"><\/div><\/div><div style=\"margin-left: 8px;\"> <div style=\" background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;\"><\/div> <div style=\" width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg)\"><\/div><\/div><div style=\"margin-left: auto;\"> <div style=\" width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);\"><\/div> <div style=\" background-color: #F4F4F4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);\"><\/div> <div style=\" width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);\"><\/div><\/div><\/div> <div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;\"> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;\"><\/div> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;\"><\/div><\/div><\/a><p style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; line-height:17px; margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;\"><a href=\"https:\/\/www.instagram.com\/p\/CqSVt0aoL62\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none;\" target=\"_blank\">A post shared by Restaurantes Shanghai Station (@shanghai_station)<\/a><\/p><\/div><\/blockquote><script async src=\"\/\/platform.instagram.com\/en_US\/embeds.js\"><\/script><\/div>\n<\/div><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">List of essential spices<\/h2>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Sumac<\/strong><\/h4>\n\n\n\n<p>It is one of the latest spices to come into fashion. Coming from the Middle East, it is usually found as a dressing in salads, rice dishes, and fish and meat dishes of Arab origin. Its color has a strong red tone quite striking, besides having a very acid taste. It provides vitamins A and C and minerals such as calcium, magnesium and potassium.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Ginger<\/strong><\/h4>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/www.tapasmagazine.es\/wp-content\/uploads\/2023\/05\/jengibre1.jpg\"><img decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/www.tapasmagazine.es\/wp-content\/uploads\/2023\/05\/jengibre1-1024x576.jpg\" alt=\"\" class=\"wp-image-186701\" srcset=\"https:\/\/www.tapasmagazine.es\/wp-content\/uploads\/2023\/05\/jengibre1-1024x576.jpg 1024w, https:\/\/www.tapasmagazine.es\/wp-content\/uploads\/2023\/05\/jengibre1-300x169.jpg 300w, https:\/\/www.tapasmagazine.es\/wp-content\/uploads\/2023\/05\/jengibre1-768x432.jpg 768w, https:\/\/www.tapasmagazine.es\/wp-content\/uploads\/2023\/05\/jengibre1-1000x563.jpg 1000w, https:\/\/www.tapasmagazine.es\/wp-content\/uploads\/2023\/05\/jengibre1-400x225.jpg 400w, https:\/\/www.tapasmagazine.es\/wp-content\/uploads\/2023\/05\/jengibre1.jpg 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<p>It is one of the most popular spices in recent years. It has a spicy flavor that can be used to season meats, fish, soups, salads and curries. It also has a lot of medicinal properties to treat nausea, migraines, bloating, intestinal or throat problems. Of course, you have to control the amount, because due to its spicy flavor, it can be unpleasant.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Saffron<\/strong><\/h4>\n\n\n\n<p>Considered one of the most expensive foods in the world. In fact, it is known as the &#8216;red gold&#8217;. Used in small quantities, it is ideal for stews and rice dishes. In terms of beneficial properties, it acts as a protector from the sun&#8217;s rays and also helps to control appetite cravings, thanks to its satiating properties.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Laurel<\/strong><\/h4>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/www.tapasmagazine.es\/wp-content\/uploads\/2023\/05\/laurel1.jpg\"><img decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/www.tapasmagazine.es\/wp-content\/uploads\/2023\/05\/laurel1-1024x576.jpg\" alt=\"\" class=\"wp-image-186703\" srcset=\"https:\/\/www.tapasmagazine.es\/wp-content\/uploads\/2023\/05\/laurel1-1024x576.jpg 1024w, https:\/\/www.tapasmagazine.es\/wp-content\/uploads\/2023\/05\/laurel1-300x169.jpg 300w, https:\/\/www.tapasmagazine.es\/wp-content\/uploads\/2023\/05\/laurel1-768x432.jpg 768w, https:\/\/www.tapasmagazine.es\/wp-content\/uploads\/2023\/05\/laurel1-1000x563.jpg 1000w, https:\/\/www.tapasmagazine.es\/wp-content\/uploads\/2023\/05\/laurel1-400x225.jpg 400w, https:\/\/www.tapasmagazine.es\/wp-content\/uploads\/2023\/05\/laurel1.jpg 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<p>A jar of dried bay leaves is a basic in any pantry. Ideal for seasoning sauces, stews, roasts, rice dishes and also with game recipes. It also has a calming effect, especially when burned, and can act as a natural remedy for colds and flu, as it is able to clear the airways.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Rosemary<\/strong><\/h4>\n\n\n\n<p>This aromatic herb helps to enhance a lot of recipes. From paella or rosemary chicken, to other meats such as lamb, rabbit, kid, roast pork and fish. Besides giving a special flavor and aroma, rosemary is a spice that favors the recovery of respiratory and digestive diseases, thanks to its antioxidant properties.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Black pepper<\/strong><\/h4>\n\n\n\n<p>It contains vitamin A, vitamin C, vitamin K, folate and choline, as well as minerals such as potassium, phosphorus, magnesium and calcium. Another of the properties of black pepper beneficial to health is its calorie burning.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Cilantro<\/strong><\/h4>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/www.tapasmagazine.es\/wp-content\/uploads\/2023\/05\/cilantro1.jpg\"><img decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/www.tapasmagazine.es\/wp-content\/uploads\/2023\/05\/cilantro1-1024x576.jpg\" alt=\"\" class=\"wp-image-186705\" srcset=\"https:\/\/www.tapasmagazine.es\/wp-content\/uploads\/2023\/05\/cilantro1-1024x576.jpg 1024w, https:\/\/www.tapasmagazine.es\/wp-content\/uploads\/2023\/05\/cilantro1-300x169.jpg 300w, https:\/\/www.tapasmagazine.es\/wp-content\/uploads\/2023\/05\/cilantro1-768x432.jpg 768w, https:\/\/www.tapasmagazine.es\/wp-content\/uploads\/2023\/05\/cilantro1-1000x563.jpg 1000w, https:\/\/www.tapasmagazine.es\/wp-content\/uploads\/2023\/05\/cilantro1-400x225.jpg 400w, https:\/\/www.tapasmagazine.es\/wp-content\/uploads\/2023\/05\/cilantro1.jpg 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<p>One of the herbs and spices that you either love or hate, mainly due to its intense aroma and flavor. Among its properties, it acts against anemia, salmonella, diabetes and even detoxifies the blood. It is used in a lot of gastronomies such as Mexican cuisine. It is added in many recipes of soups and beef or chicken broths, in addition to the typical tacos.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Fennel<\/strong><\/h4>\n\n\n\n<p>It is another spice that has become a trend in recent times, for its healthy properties. It is a low-calorie food, besides being rich in fiber, so it is ideal for combating constipation. It can be used in a lot of recipes: salads, infusions, juices or in any grilled dish.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Nutmeg<\/strong><\/h4>\n\n\n\n<p>Another of the spices that can provide more flavor and personality to your dishes. It is perfect for seasoning recipes with potatoes, soups, stews, minced meat dishes or roast pork. Among its properties, it is rich in vitamins A, B and C, magnesium, phosphorus, calcium, iron and potassium. It is also recommended to combat liver pain or insomnia, among other problems.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Oregano<\/strong><\/h4>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/www.tapasmagazine.es\/wp-content\/uploads\/2023\/05\/oregano1.jpg\"><img decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/www.tapasmagazine.es\/wp-content\/uploads\/2023\/05\/oregano1-1024x576.jpg\" alt=\"\" class=\"wp-image-186697\" srcset=\"https:\/\/www.tapasmagazine.es\/wp-content\/uploads\/2023\/05\/oregano1-1024x576.jpg 1024w, https:\/\/www.tapasmagazine.es\/wp-content\/uploads\/2023\/05\/oregano1-300x169.jpg 300w, https:\/\/www.tapasmagazine.es\/wp-content\/uploads\/2023\/05\/oregano1-768x432.jpg 768w, https:\/\/www.tapasmagazine.es\/wp-content\/uploads\/2023\/05\/oregano1-1000x563.jpg 1000w, https:\/\/www.tapasmagazine.es\/wp-content\/uploads\/2023\/05\/oregano1-400x225.jpg 400w, https:\/\/www.tapasmagazine.es\/wp-content\/uploads\/2023\/05\/oregano1.jpg 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<p>Undoubtedly, it is another of the most used spices in gastronomies all over the world. Whether in tomato sauces, recipes with vegetables, meats, pizzas, pastas\u2026, oregano gives freshness to a lot of dishes. Of course, it should be used in moderation because its strong aroma can eat away the flavor of the other ingredients. Among its properties, it helps to eliminate gas, especially if you take it as an infusion.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Aniseed<\/strong><\/h4>\n\n\n\n<p>This food is mainly used to enhance the flavor of desserts, breads or in infusions. Besides being diuretic, expectorant, analgesic, antimicrobial and relieves respiratory discomfort, from coughs to flu, it is also a good antioxidant and rich in calcium, iron, copper, potassium, manganese, zinc and magnesium.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Turmeric<\/strong><\/h4>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/www.tapasmagazine.es\/wp-content\/uploads\/2023\/05\/curcuma1.jpg\"><img decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/www.tapasmagazine.es\/wp-content\/uploads\/2023\/05\/curcuma1-1024x576.jpg\" alt=\"\" class=\"wp-image-186699\" srcset=\"https:\/\/www.tapasmagazine.es\/wp-content\/uploads\/2023\/05\/curcuma1-1024x576.jpg 1024w, https:\/\/www.tapasmagazine.es\/wp-content\/uploads\/2023\/05\/curcuma1-300x169.jpg 300w, https:\/\/www.tapasmagazine.es\/wp-content\/uploads\/2023\/05\/curcuma1-768x432.jpg 768w, https:\/\/www.tapasmagazine.es\/wp-content\/uploads\/2023\/05\/curcuma1-1000x563.jpg 1000w, https:\/\/www.tapasmagazine.es\/wp-content\/uploads\/2023\/05\/curcuma1-400x225.jpg 400w, https:\/\/www.tapasmagazine.es\/wp-content\/uploads\/2023\/05\/curcuma1.jpg 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<p>It is known as &#8220;Indian saffron&#8221;. Turmeric can be taken fresh, dried or ground, and is one of the star ingredients in curries. It is advisable to store it in a dark place because, when exposed to light, it can quickly lose its aroma and its color fades. Among its many benefits, it prevents acidity and soothes heartburn. You can use it in a lot of dishes: from stews or rice dishes to smoothies, infusions or with vegetables.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Cumin<\/strong><\/h4>\n\n\n\n<p>This spice is closely associated with Indian cuisine. It has a bitter taste and a strong, sweet smell. It helps the respiratory system, so it is recommended for asthmatic people. In addition, it can also be taken in infusions and helps digestion.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Dill<\/strong><\/h4>\n\n\n\n<p>Dill is usually used with its fresh leaves. It is ideal for dressing salads or sauces, as well as fish or potatoes. It is a diuretic food and facilitates digestion, in addition to combating halitosis thanks to its aromatic properties, among other benefits.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Paprika<\/strong><\/h4>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/www.tapasmagazine.es\/wp-content\/uploads\/2023\/05\/paprika1.jpg\"><img decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/www.tapasmagazine.es\/wp-content\/uploads\/2023\/05\/paprika1-1024x576.jpg\" alt=\"\" class=\"wp-image-186707\" srcset=\"https:\/\/www.tapasmagazine.es\/wp-content\/uploads\/2023\/05\/paprika1-1024x576.jpg 1024w, https:\/\/www.tapasmagazine.es\/wp-content\/uploads\/2023\/05\/paprika1-300x169.jpg 300w, https:\/\/www.tapasmagazine.es\/wp-content\/uploads\/2023\/05\/paprika1-768x432.jpg 768w, https:\/\/www.tapasmagazine.es\/wp-content\/uploads\/2023\/05\/paprika1-1000x563.jpg 1000w, https:\/\/www.tapasmagazine.es\/wp-content\/uploads\/2023\/05\/paprika1-400x225.jpg 400w, https:\/\/www.tapasmagazine.es\/wp-content\/uploads\/2023\/05\/paprika1.jpg 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<p>It is a spice widely used in cuisines such as Hungarian, for savory recipes and sauces. It is also known as paprika, and has antioxidant properties, helps prevent cardiovascular diseases, strengthens the immune system, is high in fiber and promotes better rest, among other benefits.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Garlic<\/strong><\/h4>\n\n\n\n<p>Ground garlic is another of the most widely used spices worldwide, ideal for enhancing savory dishes or sauces. It contains a large amount of vitamins and minerals, helps reduce cholesterol levels, and adapts well to almost any recipe.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Cardamom<\/strong><\/h4>\n\n\n\n<p>It has a sweet and spicy flavor that gives a special touch to rice recipes, desserts or drinks. It is widely used in gastronomies such as Indian. Among its benefits, it has bacteriostatic, antiseptic and antifungal properties, besides providing a lot of vitamins. Its use is widespread in a lot of recipes: from dishes with meat, fish or vegetables, to pastries, even in gin and tonics.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Cinnamon<\/strong><\/h4>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/www.tapasmagazine.es\/wp-content\/uploads\/2023\/05\/canela-en-polvo.jpg\"><img decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/www.tapasmagazine.es\/wp-content\/uploads\/2023\/05\/canela-en-polvo-1024x576.jpg\" alt=\"\" class=\"wp-image-186709\" srcset=\"https:\/\/www.tapasmagazine.es\/wp-content\/uploads\/2023\/05\/canela-en-polvo-1024x576.jpg 1024w, https:\/\/www.tapasmagazine.es\/wp-content\/uploads\/2023\/05\/canela-en-polvo-300x169.jpg 300w, https:\/\/www.tapasmagazine.es\/wp-content\/uploads\/2023\/05\/canela-en-polvo-768x432.jpg 768w, https:\/\/www.tapasmagazine.es\/wp-content\/uploads\/2023\/05\/canela-en-polvo-1000x563.jpg 1000w, https:\/\/www.tapasmagazine.es\/wp-content\/uploads\/2023\/05\/canela-en-polvo-400x225.jpg 400w, https:\/\/www.tapasmagazine.es\/wp-content\/uploads\/2023\/05\/canela-en-polvo.jpg 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<p>This ingredient has an aphrodisiac effect, in addition to possessing a host of antioxidant, anti-inflammatory and immune-boosting properties. It is widely used in desserts and drinks, in Chinese and Southeast Asian cuisine, and generally in recipes all over the world.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Chile<\/strong><\/h4>\n\n\n\n<p>It is a spice widely used in spicy flavored cuisines such as Thai, Vietnamese, Indian or Mexican. For example, in dishes such as curry.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Click here to read the Spanish version.Spices are that ingredient that can completely change a dish and enhance its flavor to take it to another level. But in addition, most spices have properties that are very beneficial to our health: antioxidants, antimicrobial, provide energy and much more. Therefore, we have compiled some of the spices [&hellip;]<\/p>\n","protected":false},"author":249,"featured_media":186696,"comment_status":"open","ping_status":"closed","sticky":false,"template":"single-feature.php","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[15807,1],"tags":[17845,15820],"class_list":["post-186694","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-gastro-en","category-sin-categorizar","tag-especias-en","tag-recomendaciones-en","cat-15807-id","cat-1-id"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>The essential spices that can not miss in your pantry<\/title>\n<meta name=\"description\" content=\"In addition to enhancing flavor, they also provide health benefits. 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