{"id":184201,"date":"2023-04-27T17:37:52","date_gmt":"2023-04-27T15:37:52","guid":{"rendered":"https:\/\/www.tapasmagazine.es\/alimentos-para-dormir-mejor-segun-la-ciencia\/"},"modified":"2023-04-27T17:51:36","modified_gmt":"2023-04-27T15:51:36","slug":"best-sleep-foods-according-to-science","status":"publish","type":"post","link":"https:\/\/www.tapasmagazine.es\/en\/best-sleep-foods-according-to-science\/","title":{"rendered":"These are the foods that will make you sleep better, according to science"},"content":{"rendered":"\n

Click here<\/a> to read the Spanish version.<\/strong>
Summer heat in the middle of spring, unfinished business that visits us in the wee hours of the morning, (another) glance at the mobile\u2026 Falling asleep is no easy task, so we bring you a small and tasty help to enter at full speed in the kingdom of Morpheus: fourteen delicious foods to sleep better<\/strong>.<\/p>\n\n\n\n

Amparo Bayarri Mayo, Director of the Training Area of the Spanish Academy of Nutrition and Dietetics<\/a>, points out that “there is scientific evidence that tells us that there are some foods that help us to rest better and our hours of sleep are of higher quality”.<\/p>\n\n\n\n

And he puts us on the track of the magic ingredients to achieve it: “Actually what scientific evidence tells us on this subject is that there are some foods that help us to secrete melatonin<\/strong> (hormone responsible for marking the time of sleep and improve the quality of this), and that there are some foods rich in tryptophan (amino acid precursor of the secretion of melatonin). Therefore, consuming foods rich in both melatonin and tryptophan contributes to improve the quality of sleep”.<\/p>\n\n\n\n

According to the expert, these are some of the best culinary allies to relax and sleep soundly:<\/p>\n\n\n\n

Foods rich in melatonin:<\/h2>\n\n\n\n
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A post shared by Adorado Bar Espan\u0303a (@adoradobar.es)<\/a><\/p><\/div><\/blockquote>