{"id":180637,"date":"2023-04-04T12:27:22","date_gmt":"2023-04-04T10:27:22","guid":{"rendered":"https:\/\/www.tapasmagazine.es\/?p=180637"},"modified":"2024-01-31T10:50:38","modified_gmt":"2024-01-31T09:50:38","slug":"these-are-the-fruits-and-vegetables-in-season-in-april","status":"publish","type":"post","link":"https:\/\/www.tapasmagazine.es\/en\/these-are-the-fruits-and-vegetables-in-season-in-april\/","title":{"rendered":"These are the fruits and vegetables in season in April"},"content":{"rendered":"\n<p><strong>Click <a href=\"https:\/\/www.tapasmagazine.es\/estas-son-las-frutas-y-verduras-de-temporada-en-abril\/\" target=\"_blank\" rel=\"noreferrer noopener\">here<\/a> to read the Spanish version.<\/strong><br>A healthy and balanced diet should always include at least five pieces of fruit and vegetables. And if they are in season, so much the better. The Ministry of Consumer Affairs has launched its #EatInSeason campaign to promote the consumption of these foods while respecting their natural growth cycle, ensuring the maximum flavour of each product and their best conditions, given their proximity and freshness. In addition, being a much more sustainable practice with nature. So take note of the list we share with you below to take it into account when you go to your next shopping.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Seasonal fruits<\/h2>\n\n\n\n<p>In the fruit section, if this season you want to consume more responsibly and savour the best foods, as well as looking after your health and that of the planet, these are the fruits that we recommend in April.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-rich is-provider-instagram wp-block-embed-instagram\"><div class=\"wp-block-embed__wrapper\">\nhttps:\/\/www.instagram.com\/p\/Cqf-ulHOC9d\/\n<\/div><\/figure>\n\n\n\n<p>Avocado, raspberry, strawberry, kiwi, lemon, orange, loquat, banana and grapefruit are a must in your basket.<\/p>\n\n\n\n<p>Need some inspiration or motivation?<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/www.tapasmagazine.es\/10-beneficios-de-comer-aguacate\/\" target=\"_blank\" rel=\"noreferrer noopener\">Discover 10 benefits of eating avocado<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.tapasmagazine.es\/receta-ensalada-con-salmon-ahumado-y-citricos\/\" target=\"_blank\" rel=\"noreferrer noopener\">Recipe: Salad with smoked salmon and citrus fruits<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.tapasmagazine.es\/5-ideas-desayuno-aguacate\/\" target=\"_blank\" rel=\"noreferrer noopener\">5 avocado breakfast ideas<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.tapasmagazine.es\/10-motivos-los-deberias-comer-nisperos\/\" target=\"_blank\" rel=\"noreferrer noopener\">10 reasons why you should eat loquats<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.tapasmagazine.es\/receta-bizcocho-de-platano-con-frutos-secos\/\" target=\"_blank\" rel=\"noreferrer noopener\">Recipe for banana sponge cake with nuts and dried fruit<\/a><\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Seasonal vegetables<\/h2>\n\n\n\n<figure class=\"wp-block-embed is-type-rich is-provider-instagram wp-block-embed-instagram\"><div class=\"wp-block-embed__wrapper\">\nhttps:\/\/www.instagram.com\/p\/Cqf-Y6vutbK\/\n<\/div><\/figure>\n\n\n\n<p>In the vegetable section, the list shared by the Ministry of Consumer Affairs includes: spinach, asparagus, lettuce, cucumber, pepper, leek, beetroot, carrot, chard, artichoke, celery, broccoli, courgette, onion, cauliflower and chicory. And here are some recipes or tips to motivate you:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/www.tapasmagazine.es\/esparrago-blanco-en-papillote-con-salsa-holandesa-por-juanlu-fernandez\/\" target=\"_blank\" rel=\"noreferrer noopener\">White asparagus en papillote with hollandaise sauce recipe<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.tapasmagazine.es\/batido-detox-manzana-espinaca-aguacate\/\" target=\"_blank\" rel=\"noreferrer noopener\">Detox smoothie: apple, spinach and avocado<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.tapasmagazine.es\/hummus-feta-espinacas\/\" target=\"_blank\" rel=\"noreferrer noopener\">Feta cheese and spinach hummus<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.tapasmagazine.es\/en\/recipe-for-ardoria-the-other-andalusian-salmorejo\/\" target=\"_blank\" rel=\"noreferrer noopener\">Receta by Ardoria<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.tapasmagazine.es\/pepino-recetas-para-cuidarte-por-dentro-y-fuera\/\" target=\"_blank\" rel=\"noreferrer noopener\">Cucumber recipes to take care of you inside and out<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.tapasmagazine.es\/6-recetas-con-remolacha-cocida-que-te-encantaran\/\" target=\"_blank\" rel=\"noreferrer noopener\">Six recipes with cooked beetroot<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.tapasmagazine.es\/receta-vegana-coliflor-horno-bechamel\/\" target=\"_blank\" rel=\"noreferrer noopener\">Baked cauliflower with b\u00e9chamel sauce recipe<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.tapasmagazine.es\/3-recetas-con-brocoli-para-empezar-el-ano-en-modo-healthy\/\" target=\"_blank\" rel=\"noreferrer noopener\">Three healthy recipes with broccoli<\/a><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Click here to read the Spanish version.A healthy and balanced diet should always include at least five pieces of fruit and vegetables. And if they are in season, so much the better. The Ministry of Consumer Affairs has launched its #EatInSeason campaign to promote the consumption of these foods while respecting their natural growth cycle, [&hellip;]<\/p>\n","protected":false},"author":249,"featured_media":180635,"comment_status":"open","ping_status":"closed","sticky":false,"template":"single-feature.php","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[15802,16115,1],"tags":[],"class_list":["post-180637","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news","category-nutricion-en","category-sin-categorizar","cat-15802-id","cat-16115-id","cat-1-id"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>These are the fruits and vegetables in season in April<\/title>\n<meta name=\"description\" content=\"Eating seasonal fruit and vegetables is good for you and good for nature. 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